She loved it and wants to keep going, so how does this progression go? I would assume slowly. If so, how slow? I think she could easily push more weight, but I want it to be extremely safe and conducive to her overall health. Thanks!As a (former college) softball player who started lifting at the age of 12 13, I say she onto a good start! You only get one back and two knees, so getting the form down is important! With younger kids, I say def work on form as a warm up every time that way you A) get a warm up, and B) consistently work on form.
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